Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

They don’t know why though.

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15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

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Cheers!

1. Get natural sunlight as early as possible

3. Stop eating late at night

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Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

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Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

- Honey

How can you maintain self-control?

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

Listen to uplifting music.

What are some good inspirational movies?

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

How do you relax?

- Fruits

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

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- Raw dairy

- Red meat

Your gut will thank you.

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- Fish & Poultry

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

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